Omelet muffin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 67.2
- Total Fat: 2.0 g
- Cholesterol: 45.8 mg
- Sodium: 61.6 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.2 g
- Protein: 4.0 g
View full nutritional breakdown of Omelet muffin calories by ingredient
Introduction
Low carb breakfast Low carb breakfastNumber of Servings: 6
Ingredients
-
5.0 serving egg whites (for omlet - 1 serving = 1 eggwhite)
1.0 serving Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g)
1.0 cup Spinach, cooked
1.0 serving 1 Med. Green Bell Pepper
1.0 stalk, large (11"-12" long) Celery, raw
1.0 serving Green Onion (fresh-1 stalk)
1.0 cup pieces Mushrooms, cooked
1.0 1tsp Olive Oil
4.0 oz yogurt Greek Gods Poseidon Greek Yogurt nonfat plain
Directions
Cook vegetables over medium heat till slightly tender. Beat egg whites till fluffy add two tablespoons nonfat greek yogurt. Pour into greased muffin pans cook on 375 for 15 minutes.
Serving Size: Makes 6 muffins
Number of Servings: 6.0
Recipe submitted by SparkPeople user JOYPEARSON50.
Serving Size: Makes 6 muffins
Number of Servings: 6.0
Recipe submitted by SparkPeople user JOYPEARSON50.