Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.3 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 37.2 mg |
| Sodium | 269.8 mg |
| Potassium | 129.9 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.5 g |
| Protein | 7.7 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.4 % |
| Vitamin E | 6.2 % |
| Calcium | 18.0 % |
| Copper | 0.2 % |
| Folate | 0.6 % |
| Iron | 2.6 % |
| Magnesium | 0.2 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Keto Garlic Knots
View the full Amazing Keto Garlic Knots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Keto Garlic Knots
58 calories of Kirkland Superfine California Blanched Almond Flour, (0.08 cup)
48 calories of Shoprite Shredded Mozzarella Cheese Part Skim, (0.15 cup)
20 calories of Butter, salted, (0.20 tbsp)
10 calories of Philadelphia Whipped Cream Cheese, plain, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Amazing Keto Garlic Knots
58 calories of Kirkland Superfine California Blanched Almond Flour, (0.08 cup)
48 calories of Shoprite Shredded Mozzarella Cheese Part Skim, (0.15 cup)
20 calories of Butter, salted, (0.20 tbsp)
10 calories of Philadelphia Whipped Cream Cheese, plain, (0.40 tbsp)
7 calories of Egg, fresh, whole, raw, (0.10 large)
2 calories of Parmesan Cheese, grated, (0.10 tbsp)
1 calories of Garlic powder, (0.10 tsp)
1 calories of Garlic, (0.20 clove)
1 calories of Leavening agents, baking powder, low-sodium, (0.13 tsp)
0 calories of Salt, (0.05 tsp)