Amazing Keto Garlic Knots
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 144.3
- Total Fat: 11.9 g
- Cholesterol: 37.2 mg
- Sodium: 269.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 1.0 g
- Protein: 7.7 g
View full nutritional breakdown of Amazing Keto Garlic Knots calories by ingredient
Introduction
slightly modified from https://www.savorytooth.com/garlic-knots slightly modified from https://www.savorytooth.com/garlic-knotsNumber of Servings: 10
Ingredients
-
1.5 cup Shoprite Shredded Mozzarella Cheese Part Skim
.75 cup Kirkland Superfine California Blanched Almond Flour
4 tbsp Philadelphia Whipped Cream Cheese, plain
1 large Egg, fresh, whole, raw
1 tsp Garlic powder
1.25 tsp Leavening agents, baking powder, low-sodium
.5 tsp Salt
2 tbsp Butter, salted
2 clove Garlic
1 tbsp Parmesan Cheese, grated
Directions
Preheat the oven to 375 F. Prepare a baking sheet lined with parchment paper or a silicone baking mat.
In a large heatproof bowl, combine all dry ingredients (almond flour, garlic, oregano, baking powder, salt) until well-mixed.
Add mozzarella cheese and cream cheese to the same bowl. Microwave for 45 seconds, stir, and microwave for another 45 seconds or until the cheese is melted. Stir until the mixture forms a smooth dough.
Add the egg, stirring it in until absorbed and well-mixed. If easier, use your hands to knead once the dough is cool enough to handle.
Cut the dough into 8 equal pieces. Roll each piece into a log about 9 inches long, and form into a knot-like shape. Place the knots at least 1 inch apart on the prepared lined baking sheet. Spray the tops with vegetable oil.
Bake at 375 F until lightly golden on top, about 15 minutes. Remove the garlic knots from the oven. Set the broiler on high.
In a small bowl, add butter and minced garlic. Microwave until melted. Brush the garlic butter over the tops of the garlic knots. Sprinkle parmesan cheese on top.
Return the garlic knots to the oven and broil until golden brown on top, about a minute. Monitor them while broiling because they can easily burn. Serve while hot.
Serving Size: 10 svgs
Number of Servings: 10
Recipe submitted by SparkPeople user CELLE98.
In a large heatproof bowl, combine all dry ingredients (almond flour, garlic, oregano, baking powder, salt) until well-mixed.
Add mozzarella cheese and cream cheese to the same bowl. Microwave for 45 seconds, stir, and microwave for another 45 seconds or until the cheese is melted. Stir until the mixture forms a smooth dough.
Add the egg, stirring it in until absorbed and well-mixed. If easier, use your hands to knead once the dough is cool enough to handle.
Cut the dough into 8 equal pieces. Roll each piece into a log about 9 inches long, and form into a knot-like shape. Place the knots at least 1 inch apart on the prepared lined baking sheet. Spray the tops with vegetable oil.
Bake at 375 F until lightly golden on top, about 15 minutes. Remove the garlic knots from the oven. Set the broiler on high.
In a small bowl, add butter and minced garlic. Microwave until melted. Brush the garlic butter over the tops of the garlic knots. Sprinkle parmesan cheese on top.
Return the garlic knots to the oven and broil until golden brown on top, about a minute. Monitor them while broiling because they can easily burn. Serve while hot.
Serving Size: 10 svgs
Number of Servings: 10
Recipe submitted by SparkPeople user CELLE98.