Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.0 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 44.0 mg |
| Sodium | 655.0 mg |
| Potassium | 508.5 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.8 g |
| Protein | 20.9 g |
| Vitamin A | 129.8 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 17.3 % |
| Copper | 6.8 % |
| Folate | 19.4 % |
| Iron | 9.5 % |
| Magnesium | 9.3 % |
| Manganese | 9.2 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 13.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 10.2 % |
| Selenium | 11.1 % |
| Thiamin | 6.5 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed salad
View the full Mixed salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed salad
117 calories of Jimmy Dean Bacon, (1.67 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, (2 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
15 calories of Fresh express Italian blend lettuce, (2.50 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of bell pepper, red, sweet, raw, (11.67 gram(s))
1 calories of Jalapeno Peppers, (0.33 pepper)
Calories per serving of Mixed salad
117 calories of Jimmy Dean Bacon, (1.67 serving)
95 calories of Avocados, California (Haas), (0.33 fruit without skin and seeds)
35 calories of Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, (2 tbsp)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
15 calories of Fresh express Italian blend lettuce, (2.50 cup)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
3 calories of Carrots, raw, (0.17 small (5-1/2" long))
3 calories of bell pepper, red, sweet, raw, (11.67 gram(s))
1 calories of Jalapeno Peppers, (0.33 pepper)
Nutrition & Calorie Comments