Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 13.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 40.0 mg
Sodium 120.2 mg
Potassium 557.6 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.1 g
Sugars 6.1 g
Protein 3.6 g
Vitamin A 54.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 17.7 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 7.3 %
Copper 9.6 %
Folate 8.1 %
Iron 6.1 %
Magnesium 11.3 %
Manganese 18.7 %
Niacin 5.4 %
Pantothenic Acid 2.3 %
Phosphorus 8.2 %
Riboflavin 5.5 %
Selenium 1.2 %
Thiamin 5.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini casserole

View the full Zucchini casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini casserole

120 calories of Daisy Brand - Sour Cream Pure & Natural, (4 tbsp)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

29 calories of Zucchini, (1 cup, sliced)

6 calories of Tomato Paste, (0.03 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.25 tbsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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