Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 90.0 mg |
| Sodium | 993.9 mg |
| Potassium | 629.2 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.7 g |
| Protein | 33.1 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 12.8 % |
| Folate | 4.1 % |
| Iron | 9.4 % |
| Magnesium | 4.2 % |
| Manganese | 23.7 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.7 % |
| Selenium | 6.2 % |
| Thiamin | 4.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Tinga de Pollo
View the full Healthy Tinga de Pollo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Tinga de Pollo
147 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (5.33 oz)
17 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (0.83 clove)
Calories per serving of Healthy Tinga de Pollo
147 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (5.33 oz)
17 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.33 cup)
13 calories of Canned Tomatoes, (0.33 cup)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Hot Chili Peppers, (0.33 pepper)
4 calories of Garlic, (0.83 clove)
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