Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 57.8 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.0 mg |
| Potassium | 25.3 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.4 g |
| Protein | 1.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.6 % |
| Copper | 2.9 % |
| Folate | 0.3 % |
| Iron | 2.3 % |
| Magnesium | 3.1 % |
| Manganese | 4.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.8 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in oat-almond-coconut milk
View the full oat-almond-coconut milk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of oat-almond-coconut milk
23 calories of Coconut Flakes, unsweetened Bob's Red Mill, (3.50 gram(s))
22 calories of Almonds, dry roasted, (0.13 oz (22 whole kernels))
11 calories of Steel Cut Oats, dry, (0.02 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of oat-almond-coconut milk
23 calories of Coconut Flakes, unsweetened Bob's Red Mill, (3.50 gram(s))
22 calories of Almonds, dry roasted, (0.13 oz (22 whole kernels))
11 calories of Steel Cut Oats, dry, (0.02 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
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