Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.8 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 77.8 mg |
| Sodium | 1,339.5 mg |
| Potassium | 846.5 mg |
| Total Carbohydrate | 51.8 g |
| Dietary Fiber | 7.5 g |
| Sugars | 9.2 g |
| Protein | 36.3 g |
| Vitamin A | 364.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 244.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 13.4 % |
| Calcium | 15.3 % |
| Copper | 16.2 % |
| Folate | 31.1 % |
| Iron | 26.9 % |
| Magnesium | 9.4 % |
| Manganese | 33.8 % |
| Niacin | 19.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.8 % |
| Riboflavin | 19.2 % |
| Selenium | 3.4 % |
| Thiamin | 33.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Baked Orzo
View the full Greek Baked Orzo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Baked Orzo
159 calories of Orzo Pasta, (0.25 cup)
140 calories of Chicken breast (Costco Rotisserie) 30z=85gm, (3.50 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
Calories per serving of Greek Baked Orzo
159 calories of Orzo Pasta, (0.25 cup)
140 calories of Chicken breast (Costco Rotisserie) 30z=85gm, (3.50 oz)
36 calories of Kale, (1 cup, chopped)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Better than Boullion Chicken Base, (0.50 tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
1 calories of Garlic, (0.25 clove)
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