Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 460.8
Total Fat 11.0 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.3 g
Cholesterol 77.8 mg
Sodium 1,339.5 mg
Potassium 846.5 mg
Total Carbohydrate 51.8 g
Dietary Fiber 7.5 g
Sugars 9.2 g
Protein 36.3 g
Vitamin A 364.8 %
Vitamin B-12 0.1 %
Vitamin B-6 21.9 %
Vitamin C 244.9 %
Vitamin D 0.5 %
Vitamin E 13.4 %
Calcium 15.3 %
Copper 16.2 %
Folate 31.1 %
Iron 26.9 %
Magnesium 9.4 %
Manganese 33.8 %
Niacin 19.3 %
Pantothenic Acid 1.9 %
Phosphorus 6.8 %
Riboflavin 19.2 %
Selenium 3.4 %
Thiamin 33.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Baked Orzo

View the full Greek Baked Orzo Recipe & Instructions
Submitted by: BLONDESERIES2
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Baked Orzo

159 calories of Orzo Pasta, (0.25 cup)

140 calories of Chicken breast (Costco Rotisserie) 30z=85gm, (3.50 oz)

36 calories of Kale, (1 cup, chopped)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Hunt's Fire Roasted Diced Tomato, (0.50 cup)

26 calories of Butter, salted, (0.25 tbsp)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Better than Boullion Chicken Base, (0.50 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.