Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 133.7
Total Fat 0.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 526.6 mg
Potassium 858.1 mg
Total Carbohydrate 33.3 g
Dietary Fiber 14.0 g
Sugars 5.6 g
Protein 10.2 g
Vitamin A 207.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 49.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 11.5 %
Copper 8.2 %
Folate 18.3 %
Iron 24.7 %
Magnesium 15.3 %
Manganese 23.9 %
Niacin 7.4 %
Pantothenic Acid 5.5 %
Phosphorus 6.0 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 8.7 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil and Squash Soup

View the full Lentil and Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil and Squash Soup

64 calories of *lentils, great value dried, (0.20 cup)

49 calories of Butternut Squash, (0.60 cup, cubes)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

6 calories of Celery, raw, (0.60 stalk, large (11"-12" long))

4 calories of Spinach, fresh, (0.60 cup)

1 calories of Pepper, black, (0.20 tsp)

1 calories of Garlic, (0.20 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (1.60 cup (8 fl oz))


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