Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 96.1
Total Fat 6.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 18.0 mg
Potassium 88.9 mg
Total Carbohydrate 9.5 g
Dietary Fiber 1.2 g
Sugars 5.4 g
Protein 1.7 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 1.8 %
Copper 6.4 %
Folate 0.9 %
Iron 3.4 %
Magnesium 6.9 %
Manganese 12.0 %
Niacin 1.3 %
Pantothenic Acid 0.3 %
Phosphorus 4.3 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 1.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffs & Pretzels Haystacks

View the full Puffs & Pretzels Haystacks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffs & Pretzels Haystacks

45 calories of Semisweet chocolate, (0.33 oz (approx 60 pcs))

15 calories of Almond Butter, (0.01 cup)

12 calories of Almonds, (0.02 cup, slivered)

8 calories of Coconut, raw, (0.03 cup, shredded)

7 calories of Kashi 7 whole grain puffs, (0.10 cup)

3 calories of Rold Gold Pretzel Sticks, (0.03 serving)


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