Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.1 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 32.5 mg |
| Sodium | 183.7 mg |
| Potassium | 440.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 10.8 g |
| Sugars | 8.3 g |
| Protein | 22.0 g |
| Vitamin A | 177.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.1 % |
| Copper | 5.8 % |
| Folate | 7.0 % |
| Iron | 10.2 % |
| Magnesium | 5.2 % |
| Manganese | 16.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.4 % |
| Selenium | 1.8 % |
| Thiamin | 5.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ellen's curried pumpkin chicken supper soup with pasta
View the full Ellen's curried pumpkin chicken supper soup with pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ellen's curried pumpkin chicken supper soup with pasta
86 calories of bentilia red lentil rotini, (23.83 grams)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Yams, (0.25 cup, cubes)
38 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.17 serving)
23 calories of Libbys 100% pure pumpkin, canned, (0.29 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Cilantro, raw, (6.67 grams)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
Calories per serving of Ellen's curried pumpkin chicken supper soup with pasta
86 calories of bentilia red lentil rotini, (23.83 grams)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
39 calories of Yams, (0.25 cup, cubes)
38 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.17 serving)
23 calories of Libbys 100% pure pumpkin, canned, (0.29 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
18 calories of Coconut Flakes, Organic, Unsweetened, (0.50 tbsp)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
7 calories of Curry powder, (0.33 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
2 calories of Cilantro, raw, (6.67 grams)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 slices (1" dia))
Nutrition & Calorie Comments