Ellen's curried pumpkin chicken supper soup with pasta

4.7 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 349.1
  • Total Fat: 11.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 183.7 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 10.8 g
  • Protein: 22.0 g

View full nutritional breakdown of Ellen's curried pumpkin chicken supper soup with pasta calories by ingredient


WATERMELLEN described her soup with sunflower seeds instead of pasta WATERMELLEN described her soup with sunflower seeds instead of pasta
Number of Servings: 6


    2 tbsp Curry powder
    1 clove Garlic
    2 slices (1" dia) Ginger Root
    2 cup, chopped Onions, raw
    1.50 cup, cubes Yams
    12 oz Tyson boneless, skinless chicken breast
    1 serving A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml)
    1.75 cup Libbys 100% pure pumpkin, canned
    40 grams Cilantro, raw
    3 stalk, large (11"-12" long) Celery, raw
    2 tbsp Extra Virgin Olive Oil
    1.75 cup Del Monte Diced Tomatoes, No Salt Added
    143 grams bentilia red lentil rotini
    3 tbsp Coconut Flakes, Organic, Unsweetened


choose your pasta, sunflower seeds, beans


Onions, celery and garlic are sautéed gently in a little bit of oil.
Chicken also cooked in oil.
Add cans of tomatoes with enough water to rinse the cans
Add can of pumpkin puree, cubed sweet potatoes, ginger and curry.
Added 1 whole can of water
Simmer until veggies are tender (well-cooked tomatoes, yams).
Add red lentil pasta. Cook for a while until pasta is cooked.
Remove from heat add coconut milk, cilantro.

Serving Size: 6 servings

TAGS:  Poultry | Soup | Poultry Soup |

Member Ratings For This Recipe

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    Great - 2/11/20

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    Delicious nutritious soup, even without pasta or pumpkin seeds. I think it will yield more than 6 portions. - 2/9/20

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    I made this for supper tonight and it was delicious! I used the original pumpkin seeds instead of the pasta, and had green beans I needed to use. My curry Powder is a sweet, which is my preference. The broth always makes the soup and this one is going to be fun to play around with. - 2/7/20

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    Very Good
    Delish! Thanks for posting Ellen's recipe! - 2/7/20