Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 35.0 mg |
| Sodium | 983.4 mg |
| Potassium | 393.0 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.8 g |
| Protein | 18.2 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 61.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.4 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 19.0 % |
| Magnesium | 1.7 % |
| Manganese | 5.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili and Cornbread Casserole
View the full Chili and Cornbread Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili and Cornbread Casserole
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
33 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.63 serving)
22 calories of Hy-Top Petite Diced Tomatoes - 14.5 oz can - 3.5 1/2 cup servings, (0.44 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Chili and Cornbread Casserole
95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)
53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)
33 calories of Crushed Tomatoes "Great Value" (entire 28 oz can), (1.63 serving)
22 calories of Hy-Top Petite Diced Tomatoes - 14.5 oz can - 3.5 1/2 cup servings, (0.44 cup)
16 calories of Bertolli EVOO (1 tbsp), (0.13 serving)
6 calories of Chili powder, (0.25 tbsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Red Bell Pepper (one medium pepper), (0.13 serving)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Kosher Salt, (0.13 tsp)