Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 14.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.2 g
Cholesterol 270.2 mg
Sodium 479.5 mg
Potassium 147.5 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 12.8 g
Vitamin A 24.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.9 %
Copper 1.7 %
Folate 0.3 %
Iron 6.2 %
Magnesium 2.7 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Egga Salad

View the full Tuna & Egga Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Egga Salad

94 calories of Egg Hard Boiled (1 serving = 1 large egg boiled), (1.20 serving)

32 calories of Kraft miracle whip regular, (0.80 tbsp)

27 calories of feta cheese compliments, (9 gram)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Compliments Flaked Light Tuna, (0.10 Drained Can (60g))

6 calories of President's Choice Prepared Dijon Mustard, (1.20 tsp)

3 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.05 cup)

2 calories of Swiss Chard, (0.07 cup, chopped)

1 calories of Lemons, (0.05 fruit without seeds)

0 calories of Green Onion (fresh-1 stalk), (0.10 serving)


No nutrition or calorie comments found.