Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.9 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 25.4 mg |
| Sodium | 272.6 mg |
| Potassium | 199.2 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.4 g |
| Protein | 8.3 g |
| Vitamin A | 20.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 36.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 22.2 % |
| Copper | 4.6 % |
| Folate | 5.2 % |
| Iron | 4.7 % |
| Magnesium | 3.9 % |
| Manganese | 8.6 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.4 % |
| Selenium | 1.4 % |
| Thiamin | 6.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mutter Paneer, Pan Fried Cheese with Green peas
View the full Mutter Paneer, Pan Fried Cheese with Green peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mutter Paneer, Pan Fried Cheese with Green peas
90 calories of Paner, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Fat free half and half, (0.03 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.38 slices (1" dia))
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Mutter Paneer, Pan Fried Cheese with Green peas
90 calories of Paner, (1 oz)
31 calories of Canola Oil, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
10 calories of Tomato Sauce, (0.13 cup)
4 calories of Fat free half and half, (0.03 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Hot Chili Peppers, (0.13 pepper)
2 calories of Garlic, (0.38 cloves)
1 calories of Ginger Root, (0.38 slices (1" dia))
0 calories of Cilantro, raw, (0.25 tbsp)