Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 448.0 mg |
| Potassium | 413.5 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 6.2 g |
| Sugars | 2.9 g |
| Protein | 6.5 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.0 % |
| Copper | 2.1 % |
| Folate | 0.6 % |
| Iron | 7.8 % |
| Magnesium | 5.5 % |
| Manganese | 27.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans and Brown Rice
View the full Red Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans and Brown Rice
75 calories of Red Beans, Food Club, (0.29 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
20 calories of Olive Oil, Extra Vergin Bertolli, (0.17 tbsp)
17 calories of Tomatoes, Petite Diced, Hunts, (0.29 cup)
6 calories of Mushrooms, whole, canned (7 oz; 4 oz dry), (1.17 oz)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Old El Paso Taco Seasoning, (0.08 tsp)
0 calories of Red Pepper Flakes, Crushed, (0.04 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of McCormick Cajun Seasoning, (0.04 tsp)
0 calories of Morton's Lite Salt, (0.04 tsp)
Calories per serving of Red Beans and Brown Rice
75 calories of Red Beans, Food Club, (0.29 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
20 calories of Olive Oil, Extra Vergin Bertolli, (0.17 tbsp)
17 calories of Tomatoes, Petite Diced, Hunts, (0.29 cup)
6 calories of Mushrooms, whole, canned (7 oz; 4 oz dry), (1.17 oz)
1 calories of Chili powder, (0.04 tbsp)
1 calories of Old El Paso Taco Seasoning, (0.08 tsp)
0 calories of Red Pepper Flakes, Crushed, (0.04 tsp)
0 calories of Cilantro, dried, (0.04 tbsp)
0 calories of McCormick Cajun Seasoning, (0.04 tsp)
0 calories of Morton's Lite Salt, (0.04 tsp)