Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.6
Total Fat 8.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 45.8 mg
Potassium 242.9 mg
Total Carbohydrate 29.9 g
Dietary Fiber 5.4 g
Sugars 9.7 g
Protein 6.0 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 4.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.8 %
Copper 8.0 %
Folate 1.5 %
Iron 9.5 %
Magnesium 4.9 %
Manganese 20.0 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 3.5 %
Riboflavin 1.8 %
Selenium 0.5 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Overnight Oats

View the full Banana Nut Overnight Oats Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Overnight Oats

75 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (20 gram(s))

50 calories of Walnuts, chopped, Southern Grove - 1/4 C, (0.25 serving)

27 calories of Soy milk Wegmans Organic, (0.38 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

21 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.50 gram(s))

9 calories of Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn, (0.17 serving)

2 calories of Nutmeg, ground, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)


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