Banana Nut Overnight Oats
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.6
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 45.8 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 5.4 g
- Protein: 6.0 g
View full nutritional breakdown of Banana Nut Overnight Oats calories by ingredient
Introduction
Easy delicious overnight oats recipe. Easy delicious overnight oats recipe.Number of Servings: 2
Ingredients
-
.5 cup dry Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats,
0.75 cup Soy milk Wegmans Organic (by LIANE2)
9 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
0.5 medium (7" to 7-7/8" long) Banana, mashed/chopped
0.33 serving Maple Grove Farms 100% Pure Maple Syrup 1 Tbspn
0.5 tsp Cinnamon, ground
0.25 tsp Nutmeg, ground
0.5 serving Walnuts, chopped, Southern Grove - 1/4 C
Tips
For added richness, add 2 TBSP yogurt when making. You heat the oatmeal in a microwave if you prefer it warm. I will have it over 2 mornings.
Directions
1. Add oats, soy milk, chia seeds and maple syrup together in a mason jar, resealable container or bowl. Mix.
2. Add banana, cinnamon and nutmeg. Mix.
3. Seal and chill for at least 4 hrs or overnight.
4. Serve with extra soy milk if desired. Top with nuts (and sliced bananas - not in calorie count)
Serving Size: makes 2 2-cup servings
2. Add banana, cinnamon and nutmeg. Mix.
3. Seal and chill for at least 4 hrs or overnight.
4. Serve with extra soy milk if desired. Top with nuts (and sliced bananas - not in calorie count)
Serving Size: makes 2 2-cup servings
Member Ratings For This Recipe
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