Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 70.3
Total Fat 2.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 35.4 mg
Sodium 219.9 mg
Potassium 88.2 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.4 g
Sugars 2.0 g
Protein 4.3 g
Vitamin A 2.0 %
Vitamin B-12 1.8 %
Vitamin B-6 3.5 %
Vitamin C 1.6 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 12.4 %
Copper 0.5 %
Folate 1.5 %
Iron 3.8 %
Magnesium 1.2 %
Manganese 0.8 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 7.1 %
Riboflavin 3.4 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sarah's Home Made Oatmeal Protein Pancakes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sarah's Home Made Oatmeal Protein Pancakes

25 calories of Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry, (6.67 gram(s))

13 calories of Protein Powder (Syntha 6, Vanilla Ice Cream) 1 Srv=1Rounded Scoop(44g), (0.07 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

4 calories of Friendly Farms Greek Nonfat Yogurt PLAIN (Aldi), (0.03 cup)

4 calories of Planet oat oat milk - vanilla no sugar added, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinammon, ground, (0.04 tsp)

0 calories of Salt, (0.01 tsp)


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