Sarah's Home Made Oatmeal Protein Pancakes
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 70.3
- Total Fat: 2.0 g
- Cholesterol: 35.4 mg
- Sodium: 219.9 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.4 g
- Protein: 4.3 g
View full nutritional breakdown of Sarah's Home Made Oatmeal Protein Pancakes calories by ingredient
Introduction
Great fluffy pancakes! Great fluffy pancakes!Number of Servings: 12
Ingredients
-
1 medium (7" to 7-7/8" long) Banana, fresh
.82 serving Protein Powder (Syntha 6, Vanilla Ice Cream) 1 Srv=1Rounded Scoop(44g) (by MILA120)
.5 cup Planet oat oat milk - vanilla no sugar added
2 large Egg, fresh, whole, raw
80 gram(s) Oatmeal, uncooked, Quaker Old Fashioned Rolled Oats, .5 cup dry
4 tsp Baking Powder
1 tbsp *Flax Seed Meal (ground flax)
.25 tsp Vanilla Extract
.5 tsp Cinammon, ground (by FANTASM01)
.125 tsp Salt
.33 cup Friendly Farms Greek Nonfat Yogurt PLAIN (Aldi) (by DEX82DAX)
Tips
I usually add blueberries and or nuts to my pancakes. Walnuts are great with this recipe.
Directions
Mix or blend first: banana, 1/2 cup of oat milk, vanilla extract, 2 eggs, yogurt, and protein powder. Ground the cup of oats in a coffee grinder or blender until it becomes a coarse flour texture. Then, on a separate bowl, mix the dry ingredients: home grinned oat flour, baking powder, salt, cinnamon, and flax seed meal; mix well, and blend into the wet ingredients by hand, a couple of spoonfuls at a time. Do not over mix. It can store in the fridge for about 2-3 days.
Serving Size: makes 12 small to medium size pancakes; approximately, 1/4 cup batter per serving
Serving Size: makes 12 small to medium size pancakes; approximately, 1/4 cup batter per serving
