Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 492.2 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 322.5 mg |
| Sodium | 700.0 mg |
| Potassium | 20.0 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.0 g |
| Protein | 34.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 10.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 8.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie ham egg cheese
View the full Veggie ham egg cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie ham egg cheese
150 calories of ** 1 egg srambled (omelet), (1.50 serving)
120 calories of Ham - Worthington Plant Powered Deli Slices, (3 slices%20)
112 calories of raclette cheese, (33 gram(s))
70 calories of Bread -Aunt Millies Light Potato Bread (2 slices), (1 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
Calories per serving of Veggie ham egg cheese
150 calories of ** 1 egg srambled (omelet), (1.50 serving)
120 calories of Ham - Worthington Plant Powered Deli Slices, (3 slices%20)
112 calories of raclette cheese, (33 gram(s))
70 calories of Bread -Aunt Millies Light Potato Bread (2 slices), (1 serving)
40 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.50 serving)
Nutrition & Calorie Comments