Veggie ham egg cheese
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 492.2
- Total Fat: 30.9 g
- Cholesterol: 322.5 mg
- Sodium: 700.0 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 5.0 g
- Protein: 34.8 g
View full nutritional breakdown of Veggie ham egg cheese calories by ingredient
Introduction
A hearty high protein sandwich, great for breakfast, lunch or quick dinner! A hearty high protein sandwich, great for breakfast, lunch or quick dinner!Number of Servings: 1
Ingredients
-
1 serving Bread -Aunt Millies Light Potato Bread (2 slices)
3 slices%20 Ham - Worthington Plant Powered Deli Slices
33 gram(s) raclette cheese (by KRISKOALA)
1.5 serving ** 1 egg srambled (omelet)
.5 serving Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp
Directions
fry up deli slices, make 3 egg omelette, split it half, layer with one slice of raclette on light bread, then grill sandwich till golden brown and cheese is melting.
Serving Size: 1 whole sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LGLENN3000.
Serving Size: 1 whole sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LGLENN3000.
