Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 382.1 | Total Fat | 22.3 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 8.2 mg |
| Sodium | 73.9 mg |
| Potassium | 137.2 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.5 g |
| Sugars | 19.5 g |
| Protein | 9.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.4 % |
| Calcium | 5.4 % |
| Copper | 11.1 % |
| Folate | 2.9 % |
| Iron | 14.8 % |
| Magnesium | 7.6 % |
| Manganese | 34.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 7.3 % |
| Riboflavin | 2.5 % |
| Selenium | 3.3 % |
| Thiamin | 6.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Granola
View the full Gluten Free Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Granola
84 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.44 serving)
74 calories of Pecans, (0.38 oz (20 halves))
62 calories of Honey, (0.06 cup)
61 calories of "Fisher" Almonds, Sliced (1 oz), (0.38 serving)
48 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (7.50 gram(s))
27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))
15 calories of chia seeds, (0.25 tbsp)
6 calories of Rice flour, white, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Gluten Free Granola
84 calories of Bob's Red Mill Gluten Free Rolled Oats, (0.44 serving)
74 calories of Pecans, (0.38 oz (20 halves))
62 calories of Honey, (0.06 cup)
61 calories of "Fisher" Almonds, Sliced (1 oz), (0.38 serving)
48 calories of Go Raw 100% Organic Sprouted Pumpkin Seeds, (7.50 gram(s))
27 calories of Butter, salted, (0.75 pat (1" sq, 1/3" high))
15 calories of chia seeds, (0.25 tbsp)
6 calories of Rice flour, white, (0.01 cup)
3 calories of Vanilla Extract, (0.25 tsp)
3 calories of Brown Sugar, (0.25 tsp unpacked)
2 calories of Cinnamon, ground, (0.25 tsp)
Nutrition & Calorie Comments