Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.0 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.5 mg |
| Potassium | 22.9 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 3.3 g |
| Protein | 6.0 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.6 % |
| Magnesium | 0.0 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat and Walnut Granola
View the full Oat and Walnut Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat and Walnut Granola
90 calories of Fisher Naturals Walnut halves & pieces, (0.50 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Oat and Walnut Granola
90 calories of Fisher Naturals Walnut halves & pieces, (0.50 oz)
75 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.25 cup)
60 calories of "LouAna" Pure Coconut Oil, (0.50 tbsp)
22 calories of Pepitas (Pumkin Seed Kernals), (0.03 cup)
13 calories of Dried Cherries, (0.03 cup)
2 calories of Motts unsweetened Applesauce, (0.25 oz)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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