Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.8 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 777.4 mg |
| Potassium | 251.4 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 21.3 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 18.1 % |
| Copper | 0.6 % |
| Folate | 2.4 % |
| Iron | 7.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna melt
View the full Tuna melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna melt
80 calories of Great Value Sliced Mild Cheddar Cheese (1 slice), (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
13 calories of Great value nonfat Greek yogurt plain, (2 serving(s))
5 calories of Clausen Kosher Dill Pickle 1 spear, (1 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Natures cupboard healthy grain bread, (0.50 serving(s))
Calories per serving of Tuna melt
80 calories of Great Value Sliced Mild Cheddar Cheese (1 slice), (1 serving)
70 calories of Starkist chunk light Tuna in water (3 oz can), (1 serving)
13 calories of Great value nonfat Greek yogurt plain, (2 serving(s))
5 calories of Clausen Kosher Dill Pickle 1 spear, (1 serving)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
0 calories of Natures cupboard healthy grain bread, (0.50 serving(s))
Calories in Similar Recipes
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