Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 68.8 mg |
| Sodium | 1,181.4 mg |
| Potassium | 903.3 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 8.0 g |
| Sugars | 10.4 g |
| Protein | 33.9 g |
| Vitamin A | 66.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 10.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 7.0 % |
| Copper | 2.7 % |
| Folate | 2.3 % |
| Iron | 29.3 % |
| Magnesium | 2.0 % |
| Manganese | 8.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.4 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moroccan Lamb Stew
View the full Moroccan Lamb Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moroccan Lamb Stew
213 calories of Leg of Lamb (trader joe's ~ boneless leg of lamb), (5 oz)
75 calories of 1 Yukon Gold Potato, (0.75 serving)
65 calories of Bush's Garbanzos (chickpeas), (0.31 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
11 calories of Red Pack Whole Peeled Plum Tomatoes, (0.19 cup)
10 calories of Carrots, raw, (0.38 medium)
7 calories of Onions, raw, (0.13 large)
5 calories of Beef Broth - Swanson Low Sodium, (0.31 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.38 serving)
1 calories of Allspice, (0.19 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Ras El Hanout Moroccan spice blend, (0.19 tsp)
Calories per serving of Moroccan Lamb Stew
213 calories of Leg of Lamb (trader joe's ~ boneless leg of lamb), (5 oz)
75 calories of 1 Yukon Gold Potato, (0.75 serving)
65 calories of Bush's Garbanzos (chickpeas), (0.31 cup)
19 calories of Apricots, dried, (0.06 cup, halves)
11 calories of Red Pack Whole Peeled Plum Tomatoes, (0.19 cup)
10 calories of Carrots, raw, (0.38 medium)
7 calories of Onions, raw, (0.13 large)
5 calories of Beef Broth - Swanson Low Sodium, (0.31 cup)
1 calories of Garlic, cooked (1 clove / serving), (0.38 serving)
1 calories of Allspice, (0.19 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Bay Leaf, (0.13 tsp, crumbled)
0 calories of Ras El Hanout Moroccan spice blend, (0.19 tsp)