Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 120.0 mg |
| Sodium | 358.0 mg |
| Potassium | 248.0 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.0 g |
| Protein | 9.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 4.0 % |
| Vitamin E | 0.0 % |
| Calcium | 20.8 % |
| Copper | 1.4 % |
| Folate | 0.0 % |
| Iron | 10.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Birch Benders Keto Pancakes
View the full Birch Benders Keto Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Birch Benders Keto Pancakes
160 calories of BIRCH BENDERS KETO PANCAKE MIX, (35 grams)
0 calories of Water, tap, (400 grams)
Calories per serving of Birch Benders Keto Pancakes
160 calories of BIRCH BENDERS KETO PANCAKE MIX, (35 grams)
0 calories of Water, tap, (400 grams)