Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 556.6
Total Fat 17.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.2 g
Cholesterol 34.8 mg
Sodium 2,063.2 mg
Potassium 1,117.7 mg
Total Carbohydrate 71.7 g
Dietary Fiber 14.8 g
Sugars 28.1 g
Protein 32.2 g
Vitamin A 50.2 %
Vitamin B-12 6.1 %
Vitamin B-6 18.7 %
Vitamin C 24.5 %
Vitamin D 6.7 %
Vitamin E 3.3 %
Calcium 66.7 %
Copper 15.8 %
Folate 24.1 %
Iron 25.2 %
Magnesium 17.5 %
Manganese 28.4 %
Niacin 16.2 %
Pantothenic Acid 14.0 %
Phosphorus 31.2 %
Riboflavin 21.9 %
Selenium 15.5 %
Thiamin 14.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Eggplant

View the full Stuffed Eggplant Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Eggplant

167 calories of Progresso Italian Style Breadcrumbs, (0.38 cup)

114 calories of Parmesan Cheese, grated, (0.25 cup)

80 calories of cheese, Kroger Shredded Low moisture part skim mozzarella cheese, (0.25 cup)

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

70 calories of Pasta sauce traditional Prego, (0.50 cup)

30 calories of Hunt's Diced Tomatoes, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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