Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 225.1
Total Fat 12.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 23.6 mg
Sodium 815.9 mg
Potassium 267.8 mg
Total Carbohydrate 22.7 g
Dietary Fiber 4.6 g
Sugars 4.9 g
Protein 8.2 g
Vitamin A 9.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 2.9 %
Folate 1.9 %
Iron 10.2 %
Magnesium 2.7 %
Manganese 8.3 %
Niacin 2.7 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.2 %
Selenium 5.5 %
Thiamin 1.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Keilbasa Barley Soup

View the full Black Bean Keilbasa Barley Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Keilbasa Barley Soup

122 calories of Eckrich Polska Keilbasa, Pork,Turkey,Beef , (1.35 oz)

42 calories of Bush's, Black Beans, (0.20 cup)

35 calories of Barley, pearled, raw, (0.05 cup)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Spicy Hot V-8 Juice, (0.20 serving)

3 calories of Vegetable Broth, (0.20 cup)

2 calories of bell pepper, red, sweet, raw, (7.40 gram(s))

1 calories of Cumin seed, (0.10 tsp)

1 calories of Parsley, (0.03 cup)

1 calories of Cilantro, dried, (0.10 tbsp)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, black, (0.30 dash)

0 calories of Salt, (0.03 tsp)


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