Black Bean Keilbasa Barley Soup

Black Bean Keilbasa Barley Soup
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 225.1
  • Total Fat: 12.0 g
  • Cholesterol: 23.6 mg
  • Sodium: 815.9 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.2 g

View full nutritional breakdown of Black Bean Keilbasa Barley Soup calories by ingredient


Introduction

I serve this over corn bread (not included in this recipe) I serve this over corn bread (not included in this recipe)
Number of Servings: 10

Ingredients

    0.5 cup Barley, pearled, raw
    1.0 tbsp Extra Virgin Olive Oil
    1.0 medium (2-1/2" dia) Onions, raw
    74.0 gram(s) bell pepper, red, sweet, raw
    1.0 tsp Cumin seed
    1.0 tsp Oregano, ground
    2.0 serving(s) Spicy Hot V-8 Juice
    2.0 cup Vegetable Broth
    2.0 cup Bush's, Black Beans
    13.5 oz Eckrich Polska Keilbasa, Pork,Turkey,Beef
    0.25 cup Parsley
    1.0 tbsp Cilantro, dried
    3.0 dash Pepper, black
    0.25 tsp Salt

Directions

Cook Barley 9 minutes set aside In medium-sized pot, heat olive oil on med heat Add onion and saute 5 minutes Add garlic, bell pepper, and 1 Tablespoon water. Cover and cook 5 minutes, stirring occasionally. Add cumin (ground) and oregano, stir one minute. Add V-8 Juice, vegetable broth, and Kielbasa. Bring to a boil, reduce heat and simmer 10 minutes, stirring occasionally. Add barley and black beans, summer 15 minutes, stirring occasionally. (If soup too thick, add water) Season with parsley, cilantro, pepper, and salt. I serve over warm cornbread (calories not included in this recipe)

Serving Size: 1 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user RACHELBUSH.