Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 9.4 mg |
| Sodium | 54.4 mg |
| Potassium | 95.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.9 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.7 % |
| Copper | 2.4 % |
| Folate | 1.9 % |
| Iron | 1.3 % |
| Magnesium | 7.5 % |
| Manganese | 7.5 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 5.5 % |
| Riboflavin | 16.3 % |
| Selenium | 1.0 % |
| Thiamin | 15.0 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High fiber protein bar
View the full High fiber protein bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High fiber protein bar
44 calories of Peanut Butter, chunk style, (0.03 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
21 calories of Honey, (0.02 cup)
16 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.06 gram(s))
13 calories of Now Psyllium Husk Powder, (0.38 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
Calories per serving of High fiber protein bar
44 calories of Peanut Butter, chunk style, (0.03 cup)
35 calories of Hershey's Special Dark Chocolate Chips, (0.50 tbsp)
21 calories of Honey, (0.02 cup)
16 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (4.06 gram(s))
13 calories of Now Psyllium Husk Powder, (0.38 tbsp)
6 calories of Oats, Quaker (1 cup dry oats), (0.02 cup)
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