High fiber protein bar

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 130.5

Total Fat: 6.7 g
Cholesterol: 9.4 mg
Sodium: 54.4 mg
Total Carbs: 15.1 g
Dietary Fiber: 4.0 g
Protein: 5.0 g

View full nutritional breakdown of High fiber protein bar calories by ingredient

Introduction

Drink plenty of water when you eat one of these because of the psyllium husk. Drink plenty of water when you eat one of these because of the psyllium husk.

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

.5 cup Peanut Butter, chunk style

.25 cup Honey

.3 cup Oats, Quaker (1 cup dry oats)

6 tbsp Now Psyllium Husk Powder

65 gram(s) Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams)

8 tbsp Hershey's Special Dark Chocolate Chips

Directions

Mix all ingredients except chocolate. Add a little water to make it stick together better. Press into 9x9 dish. Melt chocolate chips in microwave. Pour over bars and spread smooth. Place in fridge until chocolate hardens. Cut into 16 bars.

Serving Size: Makes 16 pieces

Number of Servings: 16

Recipe submitted by SparkPeople user CINDYMACON.