Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 243.1
Total Fat 11.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 132.4 mg
Sodium 172.3 mg
Potassium 129.9 mg
Total Carbohydrate 26.6 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 6.7 g
Vitamin A 8.8 %
Vitamin B-12 5.0 %
Vitamin B-6 3.7 %
Vitamin C 1.7 %
Vitamin D 6.3 %
Vitamin E 0.1 %
Calcium 3.7 %
Copper 6.2 %
Folate 4.8 %
Iron 8.5 %
Magnesium 0.7 %
Manganese 1.4 %
Niacin 5.4 %
Pantothenic Acid 5.3 %
Phosphorus 8.4 %
Riboflavin 10.5 %
Selenium 4.1 %
Thiamin 1.2 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dairy free quiche

View the full Dairy free quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dairy free quiche

161 calories of Gillian's quiche and pie crust, (50 gram(s))

45 calories of Egg, fresh, whole, raw, (0.63 large)

10 calories of Almond Milk (homemade), (0.09 cup)

8 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.02 cup)

8 calories of Argo 100% Pure Corn Starch, (0.25 tbsp)

7 calories of Mushrooms, cooked, (0.16 cup pieces)

3 calories of Carrefour Salsa Hogao, (5 gram(s))


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