Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 580.9 mg |
| Potassium | 850.3 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 16.0 g |
| Sugars | 11.0 g |
| Protein | 12.9 g |
| Vitamin A | 71.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 27.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 15.6 % |
| Copper | 5.1 % |
| Folate | 10.3 % |
| Iron | 33.8 % |
| Magnesium | 7.3 % |
| Manganese | 14.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.3 % |
| Thiamin | 4.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian vegetable chili w zucchini
View the full Vegetarian vegetable chili w zucchini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian vegetable chili w zucchini
105 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.50 cup)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Vegetarian vegetable chili w zucchini
105 calories of Bush's Best Reduced Sodium - Dark Red Kidney Beans, (0.50 cup)
50 calories of GOYA Chick Peas (Garbonzo Beans), (0.25 cup)
45 calories of Olive Oil, (0.38 tbsp)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
18 calories of Great Value Italian Stewed Tomatoes with Basil, Garlic, and Oregano, (0.25 cup)
7 calories of Onions, raw, (0.13 large)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
7 calories of Zucchini, (0.25 cup, sliced)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.03 tbsp)