Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.6 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 149.1 mg |
| Sodium | 217.4 mg |
| Potassium | 75.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 9.8 g |
| Protein | 9.2 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 15.8 % |
|---|---|
| Vitamin B-6 | 12.3 % |
| Vitamin C | 0.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 10.0 % |
| Calcium | 12.3 % |
| Copper | 0.9 % |
| Folate | 18.8 % |
| Iron | 11.3 % |
| Magnesium | 1.5 % |
| Manganese | 2.2 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 8.2 % |
| Riboflavin | 14.4 % |
| Selenium | 15.5 % |
| Thiamin | 9.2 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Blueberry French Toast Strata
View the full Creamy Blueberry French Toast Strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Blueberry French Toast Strata
71 calories of Wonder White Bread Fans Wheat, (0.89 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Low fat cream cheese, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
4 calories of Rice Dream soy milk, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)
Calories per serving of Creamy Blueberry French Toast Strata
71 calories of Wonder White Bread Fans Wheat, (0.89 slice)
48 calories of Egg, fresh, whole, raw, (0.67 large)
33 calories of Low fat cream cheese, (0.06 cup)
23 calories of Granulated Sugar, (0.03 cup)
9 calories of Blueberries, frozen (unsweetened), (0.11 cup, unthawed)
4 calories of Rice Dream soy milk, (0.03 cup)
1 calories of Vanilla Extract, (0.11 tsp)
1 calories of Nutmeg, ground, (0.03 tbsp)