Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.5 mg |
| Sodium | 221.3 mg |
| Potassium | 7.5 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 8.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 105.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mac & Cheese
View the full Cauliflower Mac & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mac & Cheese
57 calories of Kraft Creamy Melt Triple Cheddar, (0.13 cup)
50 calories of Cheese, cream, Raskas (1 oz, 28g), (0.50 oz)
30 calories of Marketside Cauliflower Florets - 1 cup or 85 grams, (127.50 gram(s))
25 calories of Cream, Great Value Heavy Whipping (1 Tbsp, 15mL), (0.50 tbsp)
25 calories of Kerry gold salted butter, (0.25 tbsp)
15 calories of Daisy Sour Cream, (0.50 tbsp)
10 calories of Bella Rosa Parmesan Cheese 1 TBSP, (0.50 serving)
Calories per serving of Cauliflower Mac & Cheese
57 calories of Kraft Creamy Melt Triple Cheddar, (0.13 cup)
50 calories of Cheese, cream, Raskas (1 oz, 28g), (0.50 oz)
30 calories of Marketside Cauliflower Florets - 1 cup or 85 grams, (127.50 gram(s))
25 calories of Cream, Great Value Heavy Whipping (1 Tbsp, 15mL), (0.50 tbsp)
25 calories of Kerry gold salted butter, (0.25 tbsp)
15 calories of Daisy Sour Cream, (0.50 tbsp)
10 calories of Bella Rosa Parmesan Cheese 1 TBSP, (0.50 serving)