Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 445.9 | Total Fat | 12.2 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 145.5 mg |
| Sodium | 540.0 mg |
| Potassium | 355.1 mg |
| Total Carbohydrate | 49.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 3.9 g |
| Protein | 32.2 g |
| Vitamin A | 60.5 % | Vitamin B-12 | 45.0 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 9.4 % |
| Vitamin D | 2.9 % |
| Vitamin E | 3.6 % |
| Calcium | 20.6 % |
| Copper | 5.7 % |
| Folate | 46.6 % |
| Iron | 24.4 % |
| Magnesium | 13.2 % |
| Manganese | 15.6 % |
| Niacin | 71.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 26.2 % |
| Riboflavin | 23.9 % |
| Selenium | 98.7 % |
| Thiamin | 39.7 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna pasta bake OK
View the full Tuna pasta bake OK Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna pasta bake OK
220 calories of Pasta: Egg noodles (Country Pasta) cooked, (1 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Artichokes, frozen, (12.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Miso, (2 grams)
0 calories of Parsley, (0.25 tbsp)
Calories per serving of Tuna pasta bake OK
220 calories of Pasta: Egg noodles (Country Pasta) cooked, (1 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
53 calories of Philadelphia Light cream cheese (31g), (1.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
9 calories of Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g, (2.50 gram(s))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Spinach, cooked, (0.13 cup)
5 calories of Artichokes, frozen, (12.50 grams)
1 calories of Garlic, (0.25 clove)
1 calories of Miso, (2 grams)
0 calories of Parsley, (0.25 tbsp)