Tuna pasta bake OK

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 445.9
  • Total Fat: 12.2 g
  • Cholesterol: 145.5 mg
  • Sodium: 540.0 mg
  • Total Carbs: 49.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 32.2 g

View full nutritional breakdown of Tuna pasta bake OK calories by ingredient


Introduction

Shelly Shelly
Number of Servings: 4

Ingredients

    0.5 cup, shredded Cheddar Cheese
    1.0 large Egg, fresh, whole, raw
    50.0 Grams Artichokes, frozen
    1.0 clove Garlic
    0.5 cup, chopped Onions, raw
    1.0 tbsp Parsley
    0.5 cup Spinach, cooked
    2.0 can Tuna, Canned in Water, drained
    8.0 Grams Miso
    6.0 tbsp Philadelphia Light cream cheese (31g)
    10.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
    4.0 cup Pasta: Egg noodles (Country Pasta) cooked

Directions

Boil pasta, mix, bake Serving Size: 4 1-cup servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user SHELLSHELLSAI.

TAGS:  Fish | Lunch | Fish Lunch |