Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 400.5 | Total Fat | 14.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 139.1 mg |
| Sodium | 380.6 mg |
| Potassium | 495.9 mg |
| Total Carbohydrate | 45.2 g |
| Dietary Fiber | 3.7 g |
| Sugars | 1.5 g |
| Protein | 21.8 g |
| Vitamin A | 126.1 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 125.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.4 % |
| Calcium | 4.1 % |
| Copper | 4.2 % |
| Folate | 8.2 % |
| Iron | 6.8 % |
| Magnesium | 7.3 % |
| Manganese | 9.0 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 18.5 % |
| Riboflavin | 12.6 % |
| Selenium | 26.3 % |
| Thiamin | 7.5 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wok Chicken 'n Rice
View the full Wok Chicken 'n Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wok Chicken 'n Rice
170 calories of Uncle Ben's Whole Grain Instant Brown Rice - cooked, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Wok Chicken 'n Rice
170 calories of Uncle Ben's Whole Grain Instant Brown Rice - cooked, (1 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Shallots, (1.33 tbsp chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Garlic, (0.75 tsp)
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