Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.7 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 133.0 mg |
| Sodium | 240.2 mg |
| Potassium | 107.2 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 9.6 g |
| Protein | 12.1 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 3.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 14.1 % |
| Copper | 1.1 % |
| Folate | 3.9 % |
| Iron | 5.6 % |
| Magnesium | 1.6 % |
| Manganese | 1.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 7.9 % |
| Riboflavin | 6.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy banana pancakes
View the full Healthy banana pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy banana pancakes
70 calories of Olympic KREMA Greek Style Vanilla Yogurt 10%MF, (43.75 gram(s))
38 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Kaizen whey protein isolate, (0.25 Serving(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Healthy banana pancakes
70 calories of Olympic KREMA Greek Style Vanilla Yogurt 10%MF, (43.75 gram(s))
38 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (0.25 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
33 calories of Kaizen whey protein isolate, (0.25 Serving(s))
18 calories of Banana, fresh, (0.25 extra small (less than 6" long))
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.25 dash)