Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.2 mg |
| Potassium | 120.5 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 22.2 g |
| Sugars | 5.5 g |
| Protein | 19.3 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.4 % |
| Copper | 2.2 % |
| Folate | 3.0 % |
| Iron | 31.5 % |
| Magnesium | 1.7 % |
| Manganese | 5.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.8 % |
| Thiamin | 2.4 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creole Black-eyed Peas
View the full Creole Black-eyed Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creole Black-eyed Peas
180 calories of Black-eyed Peas ( dry), (0.50 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 tsp)
Calories per serving of Creole Black-eyed Peas
180 calories of Black-eyed Peas ( dry), (0.50 cup)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Salt, (0.17 tsp)
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