Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 6.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.5 mg |
| Potassium | 115.2 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.0 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.1 % |
| Calcium | 15.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 8.2 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fried Tofu
View the full Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fried Tofu
70 calories of House Foods Organic Tofu Extra Firm, (3 oz)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
0 calories of Garlic, Granulated (Dry), (0.50 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.25 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Fried Tofu
70 calories of House Foods Organic Tofu Extra Firm, (3 oz)
60 calories of Sunflower Oil, (0.50 tbsp)
29 calories of Cornstarch, (0.06 cup)
0 calories of Garlic, Granulated (Dry), (0.50 tsp)
0 calories of Chili Peppers, red crushed, dry, (0.25 tsp)
0 calories of Salt, (0.25 dash)
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