Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 13.6 mg
Sodium 115.7 mg
Potassium 50.9 mg
Total Carbohydrate 20.2 g
Dietary Fiber 2.0 g
Sugars 5.7 g
Protein 3.5 g
Vitamin A 130.4 %
Vitamin B-12 0.6 %
Vitamin B-6 0.8 %
Vitamin C 3.4 %
Vitamin D 0.7 %
Vitamin E 5.8 %
Calcium 2.6 %
Copper 0.1 %
Folate 0.5 %
Iron 4.9 %
Magnesium 3.4 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet potato cauliflower burgers

View the full sweet potato cauliflower burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet potato cauliflower burgers

44 calories of organic sweet potato puree, (0.17 cup)

31 calories of Bob's Red Mill Gluten Free Baking Flour (1 to 1 ratio of reg flour), (0.06 cup)

26 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.04 cup)

5 calories of Egg, fresh, whole, raw, (0.08 medium)

3 calories of Cauliflower Rice - Costco, (0.13 cup)

3 calories of taco seasining, (0.08 serving)

2 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (0.08 tbsp)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Fresh Ground Black Pepper, (0.04 tsp)


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