Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 286.5
Total Fat 13.2 g
Saturated Fat 6.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.3 g
Cholesterol 78.5 mg
Sodium 352.7 mg
Potassium 661.8 mg
Total Carbohydrate 14.0 g
Dietary Fiber 1.1 g
Sugars 5.5 g
Protein 27.1 g
Vitamin A 89.9 %
Vitamin B-12 72.8 %
Vitamin B-6 30.4 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 3.9 %
Copper 12.2 %
Folate 6.2 %
Iron 22.8 %
Magnesium 10.6 %
Manganese 11.5 %
Niacin 27.5 %
Pantothenic Acid 4.6 %
Phosphorus 28.2 %
Riboflavin 21.5 %
Selenium 32.4 %
Thiamin 13.6 %
Zinc 47.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato and Coconut Beef Stew

View the full Sweet Potato and Coconut Beef Stew Recipe & Instructions
Submitted by: LADYZHERRA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato and Coconut Beef Stew

158 calories of Beef chuck, (0.25 lb)

58 calories of Chicken stock, home-prepared, (0.67 cup)

21 calories of organic sweet potato puree, (0.08 cup)

6 calories of Coconut Milk (Silk), (0.08 cup)

5 calories of Onions, raw, (0.08 large)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 cloves)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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