Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 100.3
Total Fat 5.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.6 g
Cholesterol 6.5 mg
Sodium 87.1 mg
Potassium 291.6 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.3 g
Sugars 7.9 g
Protein 5.1 g
Vitamin A 7.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 17.3 %
Copper 1.5 %
Folate 2.4 %
Iron 1.8 %
Magnesium 1.9 %
Manganese 3.9 %
Niacin 1.5 %
Pantothenic Acid 1.3 %
Phosphorus 1.2 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baigan Riata (Eggplant in yogurt)

View the full Baigan Riata (Eggplant in yogurt) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baigan Riata (Eggplant in yogurt)

54 calories of yougurt fresh homemade, (0.40 cup)

25 calories of Canola Oil, (0.20 tbsp)

13 calories of Eggplant, fresh, (50 grams)

8 calories of Canola Oil, (0.20 1tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Cumin seed, (0.05 tsp)

0 calories of Nigella, Kalonji, Black Onion Seed, (0.03 tbsp)

0 calories of Salt, (0.20 dash)

0 calories of Chili Peppers, red crushed, dry, (0.20 tsp)


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