Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 236.1
Total Fat 15.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.9 g
Cholesterol 46.4 mg
Sodium 303.9 mg
Potassium 528.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.9 g
Sugars 3.2 g
Protein 19.8 g
Vitamin A 6.8 %
Vitamin B-12 37.9 %
Vitamin B-6 22.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 3.5 %
Copper 7.7 %
Folate 2.4 %
Iron 12.6 %
Magnesium 7.7 %
Manganese 3.6 %
Niacin 20.5 %
Pantothenic Acid 3.2 %
Phosphorus 19.2 %
Riboflavin 10.6 %
Selenium 25.3 %
Thiamin 6.1 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ACHAR GOSHT (BEEF)

View the full ACHAR GOSHT (BEEF) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ACHAR GOSHT (BEEF)

106 calories of Beef, round steak, (80 grams)

99 calories of Canola Oil, (0.80 tbsp)

17 calories of Tomato Paste, (0.08 cup)

7 calories of yougurt fresh homemade, (0.05 cup)

7 calories of Garlic Paste, (1.70 gram(s))

2 calories of Ginger Garlic Paste, (0.10 tbsp)

0 calories of Salt, (0.10 dash)

0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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