Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.1 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 46.4 mg |
| Sodium | 303.9 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 4.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 3.2 g |
| Protein | 19.8 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 22.5 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 3.5 % |
| Copper | 7.7 % |
| Folate | 2.4 % |
| Iron | 12.6 % |
| Magnesium | 7.7 % |
| Manganese | 3.6 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 10.6 % |
| Selenium | 25.3 % |
| Thiamin | 6.1 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ACHAR GOSHT (BEEF)
View the full ACHAR GOSHT (BEEF) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ACHAR GOSHT (BEEF)
106 calories of Beef, round steak, (80 grams)
99 calories of Canola Oil, (0.80 tbsp)
17 calories of Tomato Paste, (0.08 cup)
7 calories of yougurt fresh homemade, (0.05 cup)
7 calories of Garlic Paste, (1.70 gram(s))
2 calories of Ginger Garlic Paste, (0.10 tbsp)
0 calories of Salt, (0.10 dash)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of ACHAR GOSHT (BEEF)
106 calories of Beef, round steak, (80 grams)
99 calories of Canola Oil, (0.80 tbsp)
17 calories of Tomato Paste, (0.08 cup)
7 calories of yougurt fresh homemade, (0.05 cup)
7 calories of Garlic Paste, (1.70 gram(s))
2 calories of Ginger Garlic Paste, (0.10 tbsp)
0 calories of Salt, (0.10 dash)
0 calories of Chili Peppers, red crushed, dry, (0.10 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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