Baigan Riata (Eggplant in yogurt)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 100.3
- Total Fat: 5.2 g
- Cholesterol: 6.5 mg
- Sodium: 87.1 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.3 g
- Protein: 5.1 g
View full nutritional breakdown of Baigan Riata (Eggplant in yogurt) calories by ingredient
Introduction
easy yogurt dish easy yogurt dishNumber of Servings: 5
Ingredients
-
250 grams Eggplant, fresh
1 tbsp Canola Oil
2 cup yogurt fresh homemade
1 dash Salt
1 tsp Chili Powder
0.25 tsp Turmeric, ground
1 tsp Canola Oil
0.25 tsp Cumin seed
0.15 tbsp Nigella, Kalonji, Black Onion Seed
2 whole red chili
Directions
pan fry the eggplant in a pan brushed with oil
on the side add salt red chili powder and turmeric ans whisk it
now add the eggplants in it
In a separate pan heat the remainder oil and add cumin whole red chili and Nigella seed an pour on top of the yogurt an eggplant mixture
Serving Size: make 5 equal serving of 100-120 grams each
Number of Servings: 5
Recipe submitted by SparkPeople user RABIATEHREEM.
on the side add salt red chili powder and turmeric ans whisk it
now add the eggplants in it
In a separate pan heat the remainder oil and add cumin whole red chili and Nigella seed an pour on top of the yogurt an eggplant mixture
Serving Size: make 5 equal serving of 100-120 grams each
Number of Servings: 5
Recipe submitted by SparkPeople user RABIATEHREEM.