Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 283.0
Total Fat 12.4 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.5 g
Cholesterol 36.8 mg
Sodium 2,220.1 mg
Potassium 601.7 mg
Total Carbohydrate 32.5 g
Dietary Fiber 10.0 g
Sugars 3.4 g
Protein 19.8 g
Vitamin A 8.8 %
Vitamin B-12 14.6 %
Vitamin B-6 13.9 %
Vitamin C 26.9 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 12.6 %
Copper 13.8 %
Folate 6.1 %
Iron 22.5 %
Magnesium 4.6 %
Manganese 24.8 %
Niacin 29.8 %
Pantothenic Acid 5.4 %
Phosphorus 17.4 %
Riboflavin 11.7 %
Selenium 14.2 %
Thiamin 14.8 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frijoles Charros

View the full Frijoles Charros Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frijoles Charros

114 calories of Chorizo, pork and beef, (0.88 oz)

106 calories of El Mexicano, Mexican Style Pinto Beans, (0.88 cup)

35 calories of Hormel smoked pork chop, (0.75 oz)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

2 calories of Jalapeno Peppers, (0.50 pepper)


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