Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.8 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 182.3 mg |
| Potassium | 285.8 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 9.6 g |
| Protein | 9.8 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 37.1 % |
| Calcium | 11.0 % |
| Copper | 1.4 % |
| Folate | 0.9 % |
| Iron | 14.0 % |
| Magnesium | 21.8 % |
| Manganese | 1.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Date Nut Protein Bars
View the full Date Nut Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Date Nut Protein Bars
170 calories of Almonds, Blue Diamond, Smokehouse, 28 almonds, (1 serving)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Dates, (1.50 date)
14 calories of Orgain organic protein & superfoods, (0.08 serving)
2 calories of Almond Milk - Silk Original, (0.04 cup)
Calories per serving of Date Nut Protein Bars
170 calories of Almonds, Blue Diamond, Smokehouse, 28 almonds, (1 serving)
51 calories of Quaker Oats - Quick 1 Minute - Dry, (0.17 cup)
35 calories of Dates, (1.50 date)
14 calories of Orgain organic protein & superfoods, (0.08 serving)
2 calories of Almond Milk - Silk Original, (0.04 cup)