Date Nut Protein Bars
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 271.8
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 182.3 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 6.0 g
- Protein: 9.8 g
View full nutritional breakdown of Date Nut Protein Bars calories by ingredient
Introduction
Date Nut Protein Bars Date Nut Protein BarsNumber of Servings: 12
Ingredients
-
2 cups Almonds, Blue Diamond, Smokehouse,
2 cups Quaker Oats - Quick 1 Minute - Dry
18 Dates
0.5 cup Almond Milk - Silk Original
2 scoopsOrgain organic protein & superfoods
Directions
Pulse almonds in food processor till crushed. Add oats, dates, and protein powder and pulse till combined, then slowly pour in the milk. Remove from food processor Lightly moisten your hands with water and press into a 13 inch rectangular pan. Cut into 12 portions but leave in the pan. Refrigerate then remove the bars from the pan and wrap each one in plastic wrap. Keep them refrigerated till ready to eat.
Serving Size: 1 bar (1/12 recipe)
Number of Servings: 12.0
Recipe submitted by SparkPeople user SCAREDOFSCALE.
Serving Size: 1 bar (1/12 recipe)
Number of Servings: 12.0
Recipe submitted by SparkPeople user SCAREDOFSCALE.